Exercise, healthy diet, rest, and relaxation are important components of healthy lifestyle. Yoga is the most perfect health and wellness module as it is comprehensive and holistic in nature. Yogic principles help to strengthen and develop positive health enabling us to withstand stress better.
Yoga is the most perfect health and wellness module as it is comprehensive and holistic in nature. Yogic principles help to strengthen and develop positive health enabling us to withstand stress better. This Yogic “health insurance” has achieved by normalizing the perception of stress, optimizing the reaction to it and by releasing the pent-up stress effectively through the practice of various Yogic practices. Yoga is a holistic and integral science of life dealing with physical, mental, emotional and spiritual health of an individual and society.
Dehradun
Dehradun City is one of the oldest cities of India, bejeweled-like a glittering jewel in the lower Himalayan mounta...
Haridwar
Haridwar is an ancient city and important Hindu pilgrimage site in North India's Uttarakhand state, where the R...
Rishikesh
The word Rishikesh literally suggests the "locks or hairs of a sage". The city is famously known as the 'G...
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Dehradun
Dehradun City is one of the oldest cities of India, bejeweled-like a glittering jewel in the lower Himalayan mounta...
Haridwar
Haridwar is an ancient city and important Hindu pilgrimage site in North India's Uttarakhand state, where the R...
Rishikesh
The word Rishikesh literally suggests the "locks or hairs of a sage". The city is famously known as the 'G...